The Ultimate Workout Planner Excel Template (The Smart Progress & Habit System)
The all-in-one system to master your fitness routine, automate your tracking, and visualize your progress—featuring the exclusive “3-Color” logic engine to keep you consistent.
Original price was: $ 39.$ 19Current price is: $ 19.
51% Off
Welcome to Analysistabs®!
The Ultimate Automated Fitness System
Plan Smart. Train Hard. Track Instantly.
Stop guessing “What should I lift today?” and start seeing real progress. The Analysistabs® Ultimate Workout Planner isn’t just a spreadsheet—it’s a smart fitness application built into Excel. It replaces messy notebooks and complicated apps with a clear, structured system that helps you build your library, log your stats, and visualize your consistency. Whether you are a bodybuilder, a runner, or just starting out, this Excel template acts as your personal Coach and Data Analyst.
✨ SMART FEATURES
🚀 Smart Dashboard: Your monthly command center. View your “Progress %” bar, track your “Completed Days,” and see your consistency streak all in one view.
🎨 “App-Like” UI: We removed the clutter. With hidden gridlines, rounded navigation buttons, and a modern pastel interface, this feels like premium software, not a spreadsheet.
🧠 “3-Color” Logic Engine: Organize your fitness life instantly. The template separates Weights (Green), Cardio (Blue), and Wellness (Yellow) into distinct sections, giving you clarity on your training balance.
🗓️ Automated Calendar Sync: Forget manual updating. The Monthly Calendar automatically detects what you planned in your Daily Log and displays the workout type for you. All you have to do is check the box when you’re done.
📉 Precision Tracking: Most templates are generic. This one adapts. Log Sets/Reps/Weight for lifting, but switch to Time/Speed/Distance for cardio—all in the same sheet.
This isn’t just an Excel Sheet; it is a Fitness Management System. Professionally developed with optimized Excel formulas, this workbook guides you through the cycle of:
- Setup (Building your Library)
- Planning (Setting the Schedule)
- Action (Logging the Work)
- Review (Visualizing the Streak)
📂 What’s Inside?
The workbook contains 4 Integrated Worksheets managed from a central “Index” hub:
⚙️ Index & Guide: The navigation hub. Jump between sheets with one click using the app-style menu buttons. Includes a built-in “How-to” guide.
🧱 Workout Library: The database. Categorize your movements into Legs, Arms, Back, Abs, Cardio, and Other. This powers the dropdowns for the entire system.
📅 Daily Workout Log: The engine. A detailed weekly view to input your specific data points (Weight, Sets, Reps, Rest, Speed, Distance). Includes sections for “Monthly Goals” and “Daily Habits.”
🗓️ Monthly Calendar: The dashboard. A high-level view that gamifies your month. Track your “Planned vs. Completed” stats and watch your progress bar grow.
Workout Library Tab
🧱 Your Personal Database.
Setup Once, Use Forever. instead of typing “Bench Press” every single day, define it here once.
- Smart Categorization: exercises are split into Weights, Cardio, and Other.
- Dynamic Dropdowns: Any exercise you add here automatically appears in the dropdown menus of your Daily Log, ensuring your data is always clean.
Daily Workout Log Tab
📅 The Planning Engine.
Track the Details That Matter.
- Pastel Color Coding: The sheet uses soft colors (Green for Weights, Blue for Cardio) to guide your eye, making it easy to read even on a small phone screen at the gym.
- Smart Input Fields:
- For Lifters: Dedicated columns for Weight, Sets, Reps, and Rest.
- For Runners: Dedicated columns for Time, Speed, and Distance.
- Goal Setting: A dedicated top section to write down your “Monthly Goals” (e.g., “Hit a 100kg Squat”) keeps your “Why” front and center.
Monthly Calendar Tab
🗓️ Your Month at a Glance.
Visualize Your Consistency.
- Gamified Progress: A live “Progress: 22%” bar at the top motivates you to turn that number into 100% by the end of the month.
- One-Click Completion: Finished a workout? Just tick the checkbox directly inside the calendar day.
- Visual Patterns: Because of the color coding, you can instantly see if you’ve been neglecting Cardio or skipping Leg Day just by looking at the colors on your calendar.
Simple to Start, Powerful to Use
Whether you are training for a marathon, hypertrophy, or general health, the Workout Planner helps you regain control of your routine. This isn’t just a log; it is a Habit Builder. You start by choosing an exercise. You log the work. You check the box. You see the progress bar grow.
Why Choose This Template?
- It’s Not Just a Grid: Basic templates are just blank squares. This one has Logic (Status Indicators + Progress Formulas + Dropdown Dependencies).
- Visual Feedback: The “Progress Bar” and “Completed Days” counters provide instant dopamine hits when you stick to your plan.
- Forgiving Design: The “App-Like” interface hides the messy parts of Excel, so you can’t accidentally break the formulas.
Stop guessing. Start tracking.
Download the Ultimate Workout Planner System today!
Original price was: $ 39.$ 19Current price is: $ 19.Add to cart
Here’s What You’ll Receive:
✅ Blank Template:
This is your fresh canvas. It is clean and ready for your specific training routine.
- Immediate Start: Jump straight into the Library, add your favorite lifts, and begin planning immediately.
- Clean Slate: All logs are empty, ready for you to build your perfect month.
✅ Template with Sample Data:
This is your hands-on manual. We have populated the sheets with a realistic "Hybrid Athlete" routine so you can see exactly how the system functions.
- Visual Learning: See exactly how a "Leg Day" is logged vs. a "Yoga Recovery" day.
- Best Practices: Look at how we organized the Library to get ideas for your own setup.
🧾 Comprehensive Support & Documentation
You are never left guessing how to use the system.
- Built-in User Guide: Instructions are embedded right inside the Excel file (Read Me sheet) for offline access.
- Tips & Tricks: Learn how to duplicate the file for new months so you never lose your history.
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